Your 7-Day Programme

Start With Day One Below

Day 1: The Workout That Finally Works Over 40

Day 2: The WADS Reset To Shrink Your Waist

Day 3: Avoiding The Weight Gain Triangle

Day 4: The ‘Protein First’ Trick to Tone Up Fast

Day 5: Reduce Stress to Boost Fat Loss

Day 6: The 3 Essential Motivators

Day 7: What to do to Keep Seeing Progress

More Free Help & Advice

Blog Posts

Why Is It So Hard To Lose Weight After 40? 3 Surprising Factors You’re Overlooking

For women over 40, life tends to get busier. Between managing a career, family, and social responsibilities, it’s easy to overlook the smaller habits that can have a massive impact on your ability to lose weight. Many women question why is it so hard to lose weight...

The Best Supplements for Menopause Belly Fat (According To An Expert Nutritionist)

If you're searching for the best supplements for menopause belly fat, you're not alone. As women enter their 40s, 50s, and 60s, many experience frustrating weight gain, especially around the midsection. Many women find that when they hit their 40s or 50s, the methods...

10 Expert Tips To Stop Craving Junk Food In Menopause

If you've been experiencing intense cravings for junk food in menopause, you're not alone. Cravings during menopause can feel out of control, and it’s not your imagination. Hormonal changes can cause an increase in hunger, appetite swings, and a strong pull toward...

The Best Anti-Inflammatory Diet to Lose Belly Fat After 50

If you’ve been wondering what's the best anti-inflammatory diet that actually works for women in their 50s and 60s around menopause then this is the guide for you. Chances are, you’ve already tried the usual stuff. Cutting calories. Doing more cardio. Eating...

10 Effective Menopause Weight Loss Strategies for Women

If you’ve found yourself searching “effective strategies for weight loss in menopause,” you’re not alone. We speak to so many women in their 40s, 50s, and 60s who feel like their body has changed overnight. Suddenly, the weight won’t budge. The scales creep up, your...

Jo’s Incredible Menopause Weight Loss Success After 50

If you’ve been searching for a menopause weight loss success story to prove that change is possible, Jo’s transformation is exactly what you need to hear. Her journey with the Fit Over 40 programme isn’t just about dropping two dress sizes – it’s about getting her...

5 Menopause-Friendly Ways to Lose Weight by Summer

If you want to lose weight by summer and feel confident in your clothes again, you are absolutely not alone. Many women over 40 are desperate to slim down, especially as summer creeps in. Many women reach this stage of life only to realise the diets and workouts that...

Does Your Metabolism Slow Down After 50? The Truth About Menopause And Metabolism

Does your metabolism really slow down after 50? If you've ever caught yourself wondering this, you're not alone. For women navigating menopause, this question comes up all the time. The short answer? Yes, metabolism does slow down as you age, especially after 40 and...

“I Decided To Focus On Myself”— Nicki’s Mindset Shift Behind Her 17kg Loss

For so many women over 40, weight loss feels like an uphill battle. You’re doing the things that used to work, you're cutting calories, running on the treadmill, trying every new diet you see on Instagram… and nothing seems to change. You're hoping for that mindset...

What To Eat Over 40 To Lose Weight? The Best Fat-Burning Foods

For many women, the years leading up to and following menopause can feel like an uphill battle when it comes to weight management. One of the most significant challenges women face around menopause is figuring out what to eat over 40 to lose weight and manage their...

Podcasts & Videos

https://www.youtube.com/watch?v=2N8y4txk5VI

The Secrets That Helped Isabel Lose 21lbs at 50 Years Old (https://www.youtube.com/watch?v=2N8y4txk5VI)

https://www.youtube.com/watch?v=qzb8Z8HcPlM

Lose Menopause Weight WITHOUT Sacrificing Your FAVOURITE Foods (https://www.youtube.com/watch?v=qzb8Z8HcPlM)

Online Seminar: How To Lose 15-30Lbs In The Next 12 Weeks

In this free on-demand seminar, we’ll show you exactly how our clients are losing 15-30lbs in just 12 weeks — without starving themselves, doing endless cardio, or giving up their social life.

You’ll discover the Fit Over 40 Method we use in our private coaching, why it works when nothing else has, and how you can start seeing real results faster than you think.

Click below to watch now for free.

Watch Now

Learn More About Fit Over 40 Coaching

https://vimeo.com/1043739113

Homepage Testimonials Video (Rob B&As) (https://vimeo.com/1043739113)

If you’re ready to take the next step and get the best possible results as QUICKLY and EASILY as possible… we offer Programmes and Coaching designed to help women over 40 lose weight, feel amazing in their clothes, and stay on track.

97% of our Private Coaching clients lose weight in the first 12 weeks, with an average weight loss of 12.9lbs. We’ve helped over 7,000 women achieve life-changing results, and we’d love to help you too!

Tap the button below to find out more!

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