Day Three
Step 1: Avoiding The Weight Gain Triangle
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Why weight loss becomes harder for women over 40 compared to their 20s and the key reasons behind it.
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The exercises you should be avoiding if you want to drop a dress size.
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The most effective way to increase the amount of calories you burn a day, a method that’s helped over 7,000 women lose weight healthily.
Step 2: LIST Workout & Steps
Watch the workout video which will explain everything you need to do to complete today’s session.
Required Equipment:
- Kettlebells / Dumbbells
- Resistance Band
Then hit your chosen step target for the day
(Bonus: Click Here for a 2000 step workout)
Bonus: Real Results. Real Women.
Want to see what’s possible when you join Fit Over 40?
We’ve coached 7,000+ women who felt completely stuck and unable to lose weight – balancing busy careers, family life, and the changes that come with menopause. Wondering if it was even possible to feel like themselves again.
With the right support and a plan built to work around menopause, they made incredible transformations – not just in how they look, but in how they feel every day.
Click below to see their results for yourself!