Your 7-Day Programme

Start With Day One Below

Day 1: The Workout That Finally Works Over 40

Day 2: The WADS Reset To Shrink Your Waist

Day 3: Avoiding The Weight Gain Triangle

Day 4: The ‘Protein First’ Trick to Tone Up Fast

Day 5: Reduce Stress to Boost Fat Loss

Day 6: The 3 Essential Motivators

Day 7: What to do to Keep Seeing Progress

More Free Help & Advice

Blog Posts

8 Sneaky Calorie Traps Sabotaging Women Over 40 (And How to Fix Them Fast)

Many women in their 40s, 50s, and 60s reach a point where their diet suddenly stops working, even though they’re choosing what seem like healthy options. The problem is, some of these healthy foods are high in calories and can quietly stall your progress without you...

How to Tell if Your Diet Is Helping or Harming Weight Loss in Menopause

If you’ve been wondering why your diet isn't working, you’re not alone. So many women in their 40s, 50s and 60s go through the same cycle like cutting calories, skipping meals, trying juice cleanses, or following the latest “clean eating” trend. At first, the weight...

Why Ignoring Strength Training Worsens Back Pain for Women Over 40

Back pain is a common concern for women over 40, and knowing how to prevent back pain in menopause is essential for maintaining mobility, strength, and overall quality of life. Hormonal changes, declining muscle mass, and lifestyle factors like prolonged sitting or...

Why Women Over 40 Struggle With Muscle Loss (And the Fix That Actually Works)

You might have noticed your body changing, your arms feel softer, your jeans fit differently, or you’re not as strong as you used to be, even though you’re still exercising. If you’ve found yourself asking, “Why am I losing muscle?” you’re not imagining it, and it’s...

Why You May Be Gaining Weight When Exercising Over 40 (And What To Do Instead)

If you’re finding yourself gaining weight when exercising, it can be incredibly disheartening. You show up at the gym, push through spinning classes, HIIT sessions, or long jogs, and yet the scale doesn’t budge. You might even notice clothes fitting tighter around...

Want to Look and Feel Amazing This Christmas? A Step-by-Step Guide on How to Drop a Dress Size in 6 Weeks

If you’ve been wondering how to drop a dress size in 6 weeks, the timing couldn’t be better. With Christmas just around the corner, many women over 40 feel a mix of frustration and pressure. They find that their clothes feel tighter, energy levels are low, and the...

How You Can Burn an Extra 300 Calories a Day Without Intense Exercise in Menopause

If you’ve been wondering how to burn more calories, chances are you’ve tried all sorts of diets, cardio classes, or even cutting back on carbs… only to find your weight hasn’t shifted. It’s frustrating, isn’t it? You’re eating “healthy,” you’re moving your body, yet...

Over 40 and Gaining Weight? When Is the Best Time to Start a New Diet?

When is the best time to start a new diet? It’s a question so many women over 40 ask themselves. Maybe you’ve thought: “I’ll start after the holiday. I’ll begin when work calms down. I’ll wait until the kids are older, then I can finally focus on me.” On paper, that...

Why Women Over 40 Struggle With Cortisol and Belly Fat (And What To Do About It)

Figuring out how to reduce cortisol over 40 can feel like an uphill battle. You’re eating well, exercising regularly, maybe even trying to cut calories, yet your body doesn’t seem to respond the way it used to. Instead of feeling leaner and more energetic, you’re left...

Why You’re Not Building Muscle Over 40 — And What Actually Works

Learning how to build muscle over 40 can feel confusing and frustrating, especially when the strategies that worked in your 20s and 30s no longer deliver results. Maybe you’ve been doing spin classes or HIIT workouts, sweating buckets every week, but the scales...

Podcasts & Videos

https://www.youtube.com/watch?v=2N8y4txk5VI

The Secrets That Helped Isabel Lose 21lbs at 50 Years Old (https://www.youtube.com/watch?v=2N8y4txk5VI)

https://www.youtube.com/watch?v=qzb8Z8HcPlM

Lose Menopause Weight WITHOUT Sacrificing Your FAVOURITE Foods (https://www.youtube.com/watch?v=qzb8Z8HcPlM)

Online Seminar: How To Lose 15-30Lbs In The Next 12 Weeks

In this free on-demand seminar, we’ll show you exactly how our clients are losing 15-30lbs in just 12 weeks — without starving themselves, doing endless cardio, or giving up their social life.

You’ll discover the Fit Over 40 Method we use in our private coaching, why it works when nothing else has, and how you can start seeing real results faster than you think.

Click below to watch now for free.

Watch Now

Learn More About Fit Over 40 Coaching

https://vimeo.com/1043739113

Homepage Testimonials Video (Rob B&As) (https://vimeo.com/1043739113)

If you’re ready to take the next step and get the best possible results as QUICKLY and EASILY as possible… we offer Programmes and Coaching designed to help women over 40 lose weight, feel amazing in their clothes, and stay on track.

97% of our Private Coaching clients lose weight in the first 12 weeks, with an average weight loss of 12.9lbs. We’ve helped over 7,000 women achieve life-changing results, and we’d love to help you too!

Tap the button below to find out more!

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