Day Five
Step 1: Reduce Stress to Boost Fat Loss
- How to manage stress from family, work, and life to stop it from sabotaging your progress.
- The biggest lifestyle change you can make to actually start seeing results.
- How you can improve all areas of your life with a few simple strategies that have helped over 7000 of our clients.
Step 2: LIST Workout & Stress Reduction
Watch the workout video which will explain everything you need to do to complete today’s session. Then hit your chosen step target for the day
Required Equipment:
- Kettlebells / Dumbbells
- Resistance Band
Implement one of the 5 stress reduction strategies:
- Put phone on the other side of the room
- Delete games, news apps or social media from phone
- Get into bed between 10-11am (set a sleep alarm)
- Take a magnesium supplement to improve sleep
- Stop eating and drinking at 8pm
Bonus: Subscribe To Our Free Podcast
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Every week, we share proven strategies to help women over 40 lose weight, feel amazing in their clothes, and stay on track — even with the challenges of busy lives and changing hormones.
You’ll get expert advice, real-world success stories, and practical tips you can start using right away.
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