Day Six
Step 1: The 3 Essential Motivators
- How certain people in your life can negatively impact your weight loss goals.
- The two biggest reasons women over 40 struggle with weight loss—and how to overcome them.
- Why 97% of our clients succeed—thanks to three essential motivators.
Step 2: Motivation Gaps
Identify if you are missing any of the 3 essential motivators:
- Accountability
- Support
- Community
Whichever one you are missing, think of a way you can add this into your current strategy to ensure that you succeed.
We have found all three of these to be essential to helping 97% of our Fit Over 40 Coaching clients see results in their first 12 weeks with an average loss of 12.9lbs.
To find out more about how our coaching can give you the accountability, support and community you need to succeed, click below to learn more.