Lindsey lost 33lbs with Trinity Transformation. That’s right—33 pounds, gone! But the numbers on the scale are only part of the story. Lindsey’s journey is one of perseverance, change, and transformation, both inside and out. And she’s not alone. At Trinity Transformation, we’ve helped thousands of women like Lindsey take control of their bodies, overcome the struggles of menopause, and feel confident again.
We know that women in their 40s, 50s, and 60s face unique challenges when it comes to weight loss and fitness—especially with the hormonal changes that happen during menopause. The changes your body is going through are completely normal, but that doesn’t make it any less frustrating when you’re not seeing results despite all the effort. That’s where Trinity comes in.
Our goal is to help you feel comfortable in your own skin, no matter what stage of life you’re in. Whether it’s losing weight, toning up, or just feeling more energetic and confident, we’re here to guide you every step of the way—just like we did for Lindsey.
Where Lindsey Was Before Starting TRINITY
Back in January 2022, Lindsey was like many women in her 40s. She had tried just about every diet under the sun—quick fixes that promised fast results but didn’t deliver long-term success.
Her starting weight was 90.7kg (around 200 lbs), and her body measurements reflected the struggles she was facing:
- Bust: 105cm
- Waist: 90cm
- Hips: 118cm
- Thighs: L: 63cm, R: 66.6cm
- Biceps: L: 31cm, R: 31cm
Despite doing HIIT training with light weights, Lindsey felt sluggish, bloated, and didn’t see the progress she wanted. Between balancing a full-time job and daily responsibilities, finding the motivation to do hour-long cardio sessions became a battle. She felt stuck, frustrated, and unsure of how to make a lasting change.
The Challenges Lindsey Overcame—and How Trinity Helped
Lindsey faced the same challenges that many women in their 40s and 50s do. Her main struggles were mindset, motivation, and time. The diets she had tried in the past may have worked for a short while, but once she got bored or couldn’t fit them into her busy lifestyle, the weight piled back on—often with extra.
“I struggled with finding time around a busy full time job to do hour long cardio sessions. My motivation was non existent.”
Like many women, Lindsey didn’t have hours to spend on cardio or restrictive diets, and her motivation was low. She needed a plan that would fit into her life and deliver results without taking up all her time or energy.
That’s where Trinity stepped in.
How Trinity Helped Lindsey Achieve Her Goals
At Trinity, we focus on three key pillars to help reach your goals – Focus, Ignite and Transform. With a dedicated coach supporting you to effortless weight loss, renewed energy, and lasting confidence.
Step 1: Focus – Creating a Personalised Plan for Success
The first step in Lindsey’s journey was identifying what was holding her back. During her On-Boarding Success Call, we took the time to understand her struggles—things like hormonal changes, stress, and the difficulty of fitting fitness into her busy lifestyle.
We mapped out a clear, personalized path to success that eliminated guesswork. By uncovering her “Weight-Loss Blockers,” we created a targeted plan that would deliver fast, visible results without overwhelming her.
The focus phase ensured that Lindsey had a straightforward, manageable plan to follow, setting her up for success from day one.
Step 2: Ignite – Restarting Her Body’s Fat-Burning Systems
After years of trying and failing with traditional diets, Lindsey’s metabolism needed a reset. That’s where the “Ignite” phase came in. During this phase, her coach focused on restarting her body’s fat-burning systems, which had slowed down due to menopause.
We implemented tailored strategies to activate her body’s “Fat-Burning Switch.” With our expert guidance, Lindsey saw steady fat loss without having to drastically change her life. She was able to focus on progress while we handled the details.
Step 3: Thrive – Sustaining Results for Life
The final step was ensuring Lindsey could sustain her results long-term. This is where many women struggle—losing weight is one thing, but keeping it off can feel like an impossible challenge.
Through one-on-one coaching and personalized support, we helped Lindsey build lasting habits and unshakable self-belief. Using our Sustainability Blueprint, she developed the tools she needed to maintain her progress with confidence and ease and to this day she’s lost 33lbs.
Today, Lindsey isn’t just lighter—she’s stronger, healthier, and more empowered than ever.
The Results: Lindsey’s Amazing Transformation
Since starting Trinity, Lindsey has made remarkable progress. She’s lost nearly 15kg (33lbs) and dramatically changed her body measurements:
- Bust: -11cm
- Waist: -16cm
- Hips: -16cm
- Thighs: L: -9cm, R: -9.5cm
- Biceps: L: -6cm, R: -4cm
But more importantly, she feels stronger, more toned, and more confident in her body. She’s able to lift heavier weights than she ever could before, her mindset has completely shifted and she’s lost 33lbs. Lindsey now looks forward to her workouts, which she fits into her busy life by doing them first thing in the morning—even in the cold winter months!
The Life-Changing Results for Lindsey
Coming up to two years with Trinity, Lindsey hasn’t looked back. She’s transformed her body, lost 33lbs, changed her mindset, and her entire lifestyle. She no longer feels sluggish or stuck in a fitness rut. Instead, she feels strong, confident, and in control of her body.
If you’ve ever felt like nothing works for you, or that your body is working against you during menopause, Lindsey’s story proves that real change is possible—with the right guidance and support.
Want to Transform Like Lindsey? Here’s How to Get Started
If you’re ready to lose weight, feel stronger, and regain control of your body, we’re here to help. Our Fit Over 40 program is designed specifically for women in their 40s, 50s, and 60s who are struggling with weight loss and fitness during menopause.
Here’s what our program offers:
- Low-impact strength training (LIST): Exercises designed for women over 40 to help build strength and burn fat without damaging your joints.
- Personalized nutrition plans: We help you eliminate trigger foods and develop a balanced meal plan that works with your body’s needs during menopause.
- One-on-one coaching: Get tailored support from your coach, who will guide you every step of the way.
- Accountability and support: With regular check-ins and guidance, you’ll stay on track and make lasting progress.
- Sustainable results: We focus on helping you lose weight and keep it off, so you can feel confident in your body for life.
