Menopause weight loss comes with an array of complications and challenges. Countless women have come to us telling us about how no matter what they do, the scales refuse to budge.
However, inside the Fit Over 40 Programme, we have helped over 6,500 women over the last decade lose 15-30lbs in as little as 12 weeks.
This blog post dives into one of our clients, Lindsey’s inspirational weight loss journey with TRINITY Transformation, illustrating how she lost 33lbs at age 50, after unsuccessfully trying all the traditional weight loss methods that worked for her in her 20s and 30s.
Expect To Learn About:
- How Lindsey lost over 33lbs during menopause
- The challenges women face around menopause and weight loss
- Trinity Transformation’s unique approach to fitness, nutrition, and mindset for over 40 women
- How to achieve sustainable weight loss results while keeping your body healthy
Weight Loss During Menopause: Lindsey’s Story
Lindsey, is a 50-year-old client of TRINITY Transformation who works in banking. At the beginning of her journey, Lindsey felt sluggish, bloated, and frustrated with traditional weight loss methods that yielded only temporary results.
Her weight had crept up over the years, largely due to hormonal changes associated with perimenopause and menopause.
TRINITY Transformation’s Approach To Weight Loss During Menopause
TRINITY Transformation took a holistic approach to address Lindsey’s weight loss goals. They focused on three key areas:
- Exercise: Lindsey transitioned from high-impact cardio to low-impact strength training workouts done just three times a week at home. This approach helped her build muscle, improve tone, and boost metabolism and assisted with her weight loss during menopause.
- Nutrition: Trinity Transformation eliminated processed foods, alcohol, dairy, and sugar from Lindsey’s diet for the initial period. They then introduced a balanced eating plan that focused on protein, fiber, and the right amount of calories.
- Mindset: A dedicated coach provided Lindsey with the support and accountability she needed to stay consistent and motivated throughout her weight loss journey.
Lindsey’s Results
By following Trinity Transformation’s program, Lindsey achieved fantastic results:
- Lost over 33lbs
- Reduced her waist and hips by over 6 inches each
- Gained strength and muscle tone
- Improved her overall health and well-being
Weight Loss During Menopause: A Summary
Lindsey’s story is a testament to the effectiveness of TRINITY Transformation’s program for women over 40 going through menopause.
If you’re looking to lose weight in a healthy and sustainable way while navigating hormonal changes, this program may be the right fit for you.
Ready To Make A Change?
- Download our free guide on how to lose weight and tone up during menopause: Download here
- Sign up for our free training to discover the secrets to weight loss and fitness for women over 40: Sign up here
- Subscribe to our email newsletter for tips, recipes, and inspiration delivered straight to your inbox: Subscribe here
- Learn more about our Fit Over 40 Programme and see how you can drop 1-2 dress sizes in 12 weeks:
Learn more here