Rob led a coaching call focused on helping participants get back on track with their fitness goals after the holidays, highlighting:
- September as a key month for progress with upcoming events
- The Transformation of the Year Awards in December
- The discussion covered goal-setting strategies
- Breaking down larger objectives into manageable chunks and addressing potential obstacles
- Guidance on maintaining consistency while working from home, managing time effectively, and prioritising personal fitness goals
- The importance of setting boundaries and seeking support when needed