Workout Description:
x3 Rounds – 40 seconds rest after each round
1. Kettlebell Step-Ups – x10 reps per leg
2. Kettlebell Halo to Squat – x8 reps (x4 each side)
3. Kettlebell Romanian Deadlift to Upright Row – x12 reps
4. Kettlebell Single-Arm Row (Alternating Each Rep) – x12 reps (x6 per arm)
5. Kettlebell Dead Clean to Press (Alternating Each Rep) – x10 reps (x5 per arm)
6. Kettlebell American Swings – x15 reps