LIST stands for Low Impact Strength Training which means lifting weights in a slow and controlled way. This is the most effective type of exercise for women around menopause who are looking to lose weight and tone up. Unlike high impact forms of exercise like cardio, LIST workouts avoid over-stressing the body, are kind on the joints and work with your hormones to deliver the best possible results.

We have included 2 months of LIST workouts in the Kickstart. The video below provides a short explanation of why LIST is so effective and how you can get started. Note: the workouts included in this programme are the shorter “30-minute” sessions mentioned in the video.

• Kettlebells: 4kg, 8kg and 12kg
• Resistance band: 15kg or 15-35lbs

We recommend metal kettlebells over plastic ones, as the plastic ones are too bulky to handle effectively. Decathlon and Argos have the best value quality kettlebells out there and one or the other generally have stock. If you struggle there, Powerhouse Fitness is another good source, so check them out too!