Duration: 30 minutes
Circuit 1 – Legs (10 mins)
40 seconds on / 20 seconds rest – repeat twice
1. Banded Glute Bridge Pulse
2. Banded Squat + Side Step
3. Banded Lateral Walks
4. Banded Donkey Kicks (R/L)
Circuit 2 – Upper Body and Core (10 mins)
40 seconds on / 20 seconds rest – repeat twice
1. Banded Push-Up Plank Pull-Apart
2. Bear Crawl x 4
3. Banded Scissors
4. Alternating Sit-Throughs
Circuit 3 – Booty Finisher (5 mins)
30 seconds each – no breaks
1. Banded Kickbacks (R/L)
2. Banded Fire Hydrants (R/L)
3. Banded Hip Thrust Hold + Pulse
4. Banded Frog Pumps
5. Banded Squat Hold