Expert Travel Workout 2 (Week 3)

Duration: 31 minutes

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EMOM (Every Minute, On the Minute) 24 Minutes – 40 seconds work/20 seconds rest

1. Plank Step Outs
2. Knee Tricep Push-Ups (optional pulse)
3. Glute Bridge Left
4. Glute Bridge Right
5. Frog Pumps
6. Pike Push Up
7. Kang Squat
8. Sumo Squat with heel lifts