COACHING TRANSFORMATION
How Clair Lost 39lbs As A Busy Mum In Her 50s (After Years Of Feeling Stuck)
COACHING TRANSFORMATION
How Clair Lost 39lbs As A Busy Mum In Her 50s (After Years Of Feeling Stuck)
Finally Get Back To Feeling Your Best!
Guaranteed Results or Your Money Back
Clair Felt Stuck At The Heaviest Weight She Had Ever Been
Before she joined TRINITY, Clair was 84.5kg (186lbs), a size 16, and carrying most of her weight around the middle.
Clothes no longer fit the way they used to.
She didn’t like herself in photos.
And no matter what she tried, the weight just kept creeping up.
Despite rowing regularly and trying to be active, her strength-to-weight ratio wasn’t where it needed to be.
Her BMI was 29.3, body fat nearly 40%, and cholesterol at 5.8.
She’d been thinking about joining TRINITY for over 2 years.
Getting all the emails. Watching from the sidelines. Wondering if this was “just another scam” or something that could actually help.
Eventually, she realised: “My weight was increasing no matter what I did.”
And that’s when she took the plunge.
Her Only Regret Was That She Wished She’d Started Sooner
Like many women we speak to, she didn’t jump in right away.
She’d been getting emails from us for over two years.
That’s two years of watching her weight rise.
Two years of feeling stuck.
Two years of thinking “maybe later”… and seeing no change.
The truth is, it’s easy to doubt things when you’ve tried so much already.
And when you’ve got a demanding job, kids doing A-Levels or heading off to uni, and a dog that needs round-the-clock care… signing up for a fitness program might feel like the last thing you have time for.
But in her words: “I finally took the plunge – I should’ve started sooner!”
And she hasn’t looked back.
Through Trinity’s 1:1 Coaching, Clair Found A Way To Drop 39lbs
She started in November.
Despite Christmas, New Year, and a chaotic schedule, she was already dropping kilos by January.
In 20 weeks, she’d lost 10kg (22lbs).
By 26 weeks, she’d smashed her stretch goal – over 15kg (33lbs) down.
Eventually, she hit 18kg of weight lost (that’s 2 st 11 lbs), and now maintains a healthy weight around 68kg – over 2.5 stone lighter.
Her dress size dropped from a 16 to a comfortable size 12.
She lost 66cm from her body overall.
She now has an hourglass figure, visible muscle definition, and a body shape she’s confident showing off in all her favourite clothes.
“I have a waist now. My arms and shoulders are defined. I feel confident in fitted outfits and dresses. I would never have worn those this time last year.”
All her health markers have tremendously improved as well.
BMI is now 23.4. Body fat 28%. Cholesterol down to 4.0.
But Her Journey Didn’t Come Without It’s Challenges
Time was the big one.
Between work, family, rowing, a dog with special needs, and even playing in a band…
Fitting in workouts wasn’t easy.
Some weeks she only managed two a week – but she kept going.
She hit a plateau around weeks 7–8, and thought the progress had stopped.
But with help from her coach, a few smart tweaks (like more fibre), things kicked off again.
She also had to adapt to new habits – like cutting back on alcohol.
Instead of cutting it out completely, she swapped to vodka and slimline tonic to keep calories in check.
She learned how to build high-protein meals – even on the go – with ready meals and food swaps her coach recommended.
Eventually, she lost so much weight, her metabolism started speeding up and the scale dropped faster than expected.
Want Results Like Clair’s?
You don’t need to spend years “thinking about it.”
You don’t need to work out 5 times a week or give up everything you enjoy.
You just need a plan that works for women over 40.
A plan that works around a busy life.
That adapts to your hormones and your metabolism.
That gives you results – and teaches you how to keep them.
That’s exactly what we do inside our Fit Over 40 program.
Click the button below to apply now and book your free call.
Join 7,000+ Women Over 40 Who Are Feeling Their Best
Common Questions
1. How much weight can I lose with this programme?
Most women aim to lose 15-30lbs over the first few months, or 1–2 dress sizes in 12 weeks. Some achieve more, and others go at their own pace – but the plan is designed to create steady, sustainable fat loss that lasts.
2. Will this help with more than just weight loss?
Yes – most women also report better sleep, more energy, improved mood, less bloating, and a big boost in confidence. You’ll also feel stronger, fitter and more in control of your health and habits.
5. I’ve tried everything – why will this work when nothing else has?
This isn’t another generic plan. The Fit Over 40 programme is built specifically for women dealing with hormonal changes, using a proven method that’s worked for over 7,000 clients. It’s simple, sustainable, and tailored to work with your body.
6. I’m really busy – will I be able to stick to it?
Yes – the programme is designed for busy women. We do the shortest & most effective form of exercise (so just three 30 minutes workouts a week is enough) and the nutrition is flexible and easy to follow. Whether you’re working long hours, juggling family life, or just short on time, this can fit around your routine.
7. What makes this different from other programmes?
Most plans ignore the biological changes that happen for women as they go through menopause, and because of this they either don’t work, or if they do, they do so at the expense of your long-term health. This program doesn’t. It’s based on a proven hormone-specific approach that’s helped women in their 40s, 50s and 60s achieve rapid, healthy, lasting weight loss – without cutting carbs, doing endless cardio, starving themselves or giving up the things they enjoy.
8. Is this suitable if I’m not in my 40s yet?
Yes – if you’re approaching 40 or already noticing hormonal changes, this programme will still be a great fit. It’s designed for women in their 40s, 50s and 60s, but many women start just before turning 40 to get ahead of the changes.
9. Will I be supported through the programme?
Yes! You will have your own dedicated expert coach throughout the program to ensure you always know exactly what you need to be doing and you’re always seeing progress. Our coaches are all certified in menopause fitness, nutrition and lifestyle transformation and have over a decade of experience. We’ll match you with the best coach for you and your goals when you sign up.
10. How quickly will I see results?
Most women aim to drop 1–2 dress sizes in the first 12 weeks, but you can go at your own pace. We’ve had women lose a stone or more by following the plan consistently, even with busy lives, shift work, or long-term challenges.
11. Can I follow this if I live outside the UK?
Yes – the programme is 100% online and we’ve worked with women all over the world, including in the USA, UAE, Europe, Australia, and more. You can follow it from anywhere.
12. I hate calorie counting – is that involved?
Your coach will require you to track your nutrition so they can provide you with the best advice for you, your body and hormones, but we keep it really simple. It takes around 10 minutes a day and you’ll be guided step-by-step, so it feels manageable and fits around your lifestyle – even if you love cooking or have a busy schedule.
13. Do I need a gym membership or lots of equipment?
No gym needed. The workouts are all home-based and you’ll only need a resistance band or a pair of dumbbells/kettlebells – whichever works best for you.
14. What if I’m going through menopause, or have had a hysterectomy?
That’s exactly who this programme is designed for. Whether you’re in perimenopause, post-menopause, or have had a hysterectomy, the approach is tailored to work with hormonal changes and has helped thousands of women in the same position.
15. What kind of results have other women seen?
Thousands of women have used this exact approach to drop dress sizes, improve their energy, regain confidence, and finally feel in control of their weight again – especially after struggling through perimenopause or post-menopause.
16. How do I know Fit Over 40 will work for me?
We’ve helped over 7,000 women take control of their weight and fitness – even if they felt like they’d tried everything before. What sets us apart is our Fit Over 40 System that restores your metabolism for fast results that last a lifetime. We’re so confident in our ability to get results, that we even guarantee it or you get your money back.
17. Do you have a guarantee?
After a decade of consistently achieving results for thousands of clients, we’re so confident that we can help you that we guarantee your results or you get your money back. Join today — and if you don’t see any results after 12 weeks, we’ll give you everything back. No awkward phone calls, no hoops to jump through. Just results — or it’s free!
Thousands of women have already transformed their lives with this programme.
Most say their only regret is that they wish they’d done it sooner.
Now it’s your turn…
If You Are Ready To Stop Worrying About Your Weight, Health And Appearance And Get Back To Feeling Confident In Your Favourite Clothes…
Click The Button Below Now