Jul 20, 2025 | Exercise Library, Shoulders, Upper Body
Alternatives Resistance Band Lateral Raise Kettlebell Front Raise Arnold Press Summary The kettlebell lateral raise is an effective way to target the medial delts for broader, more defined shoulders. The offset weight of the kettlebell challenges stability and...
Jul 20, 2025 | Exercise Library, Shoulders, Upper Body
Alternatives Kettlebell Front Raise Arnold Press Resistance Band Lateral Raise Summary The resistance band front raise is a great isolation exercise for the front deltoids. It’s an effective, joint-friendly way to improve shoulder strength and control without weights....
Jul 20, 2025 | Exercise Library, Shoulders, Upper Body
Alternatives Resistance Band Front Raise Shoulder Press Arnold Press Summary The kettlebell front raise targets the anterior deltoids and is great for building shoulder definition. The kettlebell’s unique shape challenges grip and control, making this an effective...
Jul 20, 2025 | Exercise Library, Shoulders, Upper Body
Alternatives Kettlebell Lateral Raise Resistance Band Front Raise Kettlebell Front Raise Summary The resistance band lateral raise targets the medial deltoids to help build shoulder width and shape. It’s a joint-friendly, accessible way to isolate the side delts...
Jul 20, 2025 | Exercise Library, Triceps, Upper Body
Alternatives Tricep Bench Dips Dumbbell Tricep Kickbacks Skull Crushers Summary This push-up variation uses a narrow hand position to emphasise the triceps, especially the long head. The cobra push-up motion also engages the chest and anterior shoulders while...
Jul 20, 2025 | Exercise Library, Triceps, Upper Body
Alternatives Kettlebell Tricep Kickbacks Banded Tricep Pushdowns Tricep Overhead Extension Summary The dumbbell tricep kickback is a classic isolation movement that targets the triceps at full extension. It’s effective for refining arm definition and strengthening the...
