Bodyweight Calf Pulses

Alternatives

• Two-Leg Calf Raise (Bodyweight)
• Weighted Two-Leg Calf Raise
• Single Leg Calf Raise

Summary

Bodyweight calf pulses are a high-rep, fast-paced variation of the calf raise. The small pulsing motion keeps constant tension on the calves, making them great for endurance and muscle burn.

Benefits of the Bodyweight Calf Pulses

• Increases time under tension
• Builds calf endurance and burn
• Can be used as a finisher or warm-up
• No equipment needed
• Adds variety to standard calf training

Bodyweight Calf Pulses Muscles Worked

1. Primary: Gastrocnemius, Soleus
2. Secondary: Foot Stabilisers, Tibialis Posterior

Instructions

1. Stand with feet hip-width apart
2. Lift your heels slightly off the floor
3. Perform small, quick pulses up and down
4. Keep movement minimal—just a few inches each way
5. Maintain constant tension in the calves
6. Keep core engaged and spine tall
7. Continue for the desired time or reps

Common Mistakes

1. Turning calf pulses into full raises
2. Losing tempo or rhythm
3. Not maintaining tension
4. Letting heels fully drop
5. Letting ankles roll outwards or inwards