Watch the video above and then use the links below to join the Advanced Member’s groups and calls.

Register for the Advanced Member’s Coaching Calls:

Join the Advanced Member’s WhatsApp Group:

Also make sure you’ve ordered your equipment for the advanced program if you haven’t already using the links below:

  1. Booty Band
  2. Yoga Block (5cm height)

Once you’ve watched the video, joined the groups and ordered the equipment, you can mark the video as complete below: