Topics covered:
- Is DHEA a good supplement for women around menopause?
- Creatine recap – how it can help with improving strength & focus
- How to shift 2lbs of holiday weight fast
- Successfully stopping tracking (and is it even a good idea?)
- Parasite cleanses (to relieve bloating/sluggishness)
- Is it ok to add protein to dishes the night before?
- Pros/cons of ‘true’ HIIT alongside strength training