Rob conducted a Coaching Call focusing on debunking fitness myths in 2026, covering:
- Five key myths and three quickfire myths
- The effectiveness of fasted cardio
- The misconception that carbs are bad for weight loss
- The false belief that workouts burn fat
- The oversimplification of calories in versus calories out
- Recent trends like cold plunges and cortisol management
- The importance of understanding that workouts should focus on building muscle, strength, and bone density