Laura hosted a coaching call to launch the July challenge called “Breaking Out of Diet Prison for Good,” which focuses on:
- Using psychological science to create lasting healthy habits
- How the “diet prison mentality” keeps people feeling restricted and forced to follow strict rules
- he self-determination theory’s three core needs: autonomy (feeling in control of choices), competence (feeling improvement over time), and relatedness (connection with others)
- The SPARK challenge was introduced as a five-action framework to help participants break free from diet prison