The Pelvic Floor Masterclass, led by Laura, focused on:
- Understanding the pelvic floor muscles, their connection to breathing and strength training, and changes during perimenopause
- The pelvic floor’s role in supporting bladder, uterus, and bowel functions and how hormonal changes can lead to either weakness or tightness
- The importance of correct breathing techniques during exercises, avoiding holding breath
- The benefits of collagen, fiber, and local estrogen for supporting pelvic health