Alternating V-Up

Alternatives

• Bicycle Crunch
• Flutter Kicks
• Leg Raises

Summary

The alternating V-up is a dynamic core exercise that targets both the upper and lower abdominals through simultaneous arm and leg movement. It builds coordination, flexibility, and strength across the entire core.

Benefits of the Alternating V-Up

• Works the entire abdominal wall
• Improves core coordination and control
• Enhances flexibility and mobility
• No equipment needed
• Can be performed slowly for strength or faster for conditioning

Alternating V-Up Muscles Worked

• Primary: Rectus Abdominis
• Secondary: Obliques, Hip Flexors, Transverse Abdominis

Instructions

1. Lie flat on your back with legs extended and arms overhead
2. Lift one leg and the opposite arm toward each other, reaching to touch
3. Keep the movement controlled and smooth
4. Lower both limbs back down with control
5. Alternate sides with each rep
6. Engage the core throughout the entire motion
7. Repeat for the desired number of reps

Common Mistakes

1. Rushing the movement and losing control
2. Letting the leg bend instead of staying extended
3. Arching the lower back off the floor
4. Not lifting the shoulder off the ground
5. Using momentum instead of muscle engagement