Monthly Review (Maintenance) Complete the form below to review how the past month has gone, to log your measurements in the system, and to set yourself up for the best month coming. This field is hidden when viewing the formDate This field is hidden when viewing the formWhich review is this?* End of Week 4 End of Week 8 End of Week 12 End of Week 16 End of Week 20 End of Week 24 End of Week 28 End of Week 32 End of Week 36 End of Week 40 End of Week 44 End of Week 48 End of Week 52 This field is hidden when viewing the formWhich 90-day challenge is this?* Challenge 1 (first 90 days) Challenge 2 (second 90 days) Challenge 3 (third 90 days) Challenge 4 (fourth 90 days) Ongoing This field is hidden when viewing the formWeek NumberHow did the last 4 weeks go?* 😀 Great 😊 Mixed 🙁 Not so good Amazing! Glad that things are going well at the moment. Celebrate those wins and achievements below.The most important factor in getting results is keeping going – progress not perfection! Consistent weeks add up to good results in the long term. Review the past week and work through your current struggles to go from good to great next month.Don’t worry, being a little off track is all a part of the process. Take some time to vent about what challenges you’re facing right now and to consider all possible solutions.SCORESLIST WORKOUTS: How many have you completed this MONTH?*This means the number of TRINITY LIST workouts or other Low-Impact Strength Training workouts for 30 minutes or longer.NUTRITION: How many days have you stuck to it this past MONTH?*Week 1-2 this means the Diet Makeover (FULL days completed) Weeks 3-onwards this means full days tracking everything you ate and drankPlease enter a number less than or equal to 28.MINDSET: How many days have you completed your "Stress Shield" this past MONTH?If you have not reached this stage of the programme, ignore this for now!Please enter a number less than or equal to 28.PROGRESSWhere have you seen progress this month?* Weight Measurements Clothes fitting better Visual & photos Strength Energy & mindset Self confidence Habits & consistency Maintaining during challenging times Don’t worry if your weight or measurements haven’t changed as much as you’d have liked yet. Everyone has plateaus on their journey, and when we have this data, we’ll be able to help you break through any plateaus and start seeing those changes you want to see as quickly as possible.Weight (Optional)Enter your latest weight below, which will be recorded in your account and charts will be displayed on the next page (if not booking a phone call), and in the “More” section of the program which you can access at any time. If you feel like you’ve not had a good month or week, then this is not essential. You can always update your weight manually in the “More” section of the program at a later date.Unit of Measurement Kilograms (kgs) Stone (st) & pounds (lbs) Pounds (lbs) Current Weight (Kgs)Current Weight In StoneWhole number only (no decimals)Current Weight In PoundsMeasurements (Recommended)Enter your latest measurements below, which will be recorded in your account and charts will be displayed on the next page (if not booking a phone call), and in the “More” section of the program which you can access at any time. We recommend doing this every 4 weeks, as this is the best measure of improved body composition (far better than weight!).Waist measurementMeasure around your middle just above your belly button. Number only, no units e.g. 42.5 (can be in either cm or inches).Hips measurementWith heels together, measure around the widest part of your hips and bum. Number only, no units (can be in either cm or inches).Bust measurementMeasure under your arms and around the fullest part of your bust. Number only, no units (can be in either cm or inches).Left thigh measurementMeasure the circumference of the fullest part of your thigh. Number only, no units (can be in either cm or inches).Right thigh measurementMeasure the circumference of the fullest part of your thigh. Number only, no units (can be in either cm or inches).Left bicep measurementWith your arm by your side, measure the circumference of the fullest part of your arm, roughly two fingers below your armpit. Number only, no units (can be in either cm or inches).Right bicep measurementWith your arm by your side, measure the circumference of the fullest part of your arm, roughly two fingers below your armpit. Number only, no units (can be in either cm or inches).Self-ReflectionWhat are your biggest wins from the past month?*List everything you can think of, even if it’s not related to fitness! Think energy, mindset, food/drink choices, workouts, self belief, clothes fitting better, career, family or anything else!What didn't work so well this month?*Remember: Nothing is right or wrong, good or bad, it is what it is (you can’t change the past) but being honest with yourself is the first step to getting what you want.What's the ONE THING you could change next month to improve your results?*From what you’ve learned so far, what’s the one thing you think you need to do to improve your results?Feedback For UsHow would you rate the program and your overall experience with TRINITY so far?*1/10 = terrible, 10/10 = couldn’t be better! 1 2 3 4 5 6 7 8 9 10 What could we do better? What could be improved?If you didn’t rate either of the above 10/10, please let us know why! Your feedback is really important to us and we review every single response as it helps us to improve.Would you like to leave us a testimonial?*If you’ve had an amazing experience with the programme so far, we’d LOVE to hear about it. This really helps us spread the word so we can help as many women as possible to achieve their goals 🙂 By leaving a testimonial, you agree for us to share your words and optional progress photo on our website, marketing emails and social media. Yes No TestimonialWhat is your name and background?*How would you like to be referred to and what is your age, location and career?Why did you choose to join Fit Over 40?*Where were you before you signed up and what ultimately pushed you to join the programme and make a change?What other approaches had you tried before joining?*What programmes, plans or diets had you tried in the past and what results had you seen from these?What has changed in your life since joining Fit Over 40?*What specific physical results have you seen? E.g. lost 1 stone, lost 10 inches from waist, hips and thighs, dropped a dress size, flatter stomach, toned body parts, increase in strength etc… What other changes have you seen? E.g. Increased confidence, fitting into clothes impact on work, family life, social life, clothes shopping, holidays etc…What advice would you give to someone thinking of joining Fit Over 40?*
