Your 7-Day Programme

Start With Day One Below

Day 1: The Workout That Finally Works Over 40

Day 2: The WADS Reset To Shrink Your Waist

Day 3: Avoiding The Weight Gain Triangle

Day 4: The ‘Protein First’ Trick to Tone Up Fast

Day 5: Reduce Stress to Boost Fat Loss

Day 6: The 3 Essential Motivators

Day 7: What to do to Keep Seeing Progress

More Free Help & Advice

Blog Posts

Why Diets Stop Working for Women Over 40 (And What Actually Helps You Lose Weight)

If you’re in your 40s or 50s and feel like nothing is working anymore when it comes to weight loss, you’re not alone. One of the most common things we hear from women who join our program is that diets stop working for women as they get older, but they can’t figure...

Start Strong: The Best Morning Routine for Weight Loss After 45

If you’ve been searching for the best morning routine for weight loss, you're in the right place. Especially if you're a woman over 40 who’s been trying everything. You might be eating healthy, cutting carbs, even considering weight loss injections, but still feeling...

Why You Keep Gaining Weight Over 40 – Even When You’re Doing Everything Right

If you’ve been wondering why you keep gaining weight, even though you’re eating healthily, exercising, and doing “all the right things", you’re not alone. Many women in their 40s, 50s and 60s experience unexplained weight gain, especially around the middle. And what’s...

How To Break Through A Weight Loss Plateau After 40

If you’ve hit a wall with your weight loss journey, you’re not alone. Understanding how to break through a weight loss plateau after 40 is one of the most common struggles for the women we work with at Trinity. They’re showing up, trying to eat healthily, cutting...

Why Poor Sleep Stops Women Over 40 Losing Weight – Even If Everything Else Is ‘Perfect’

If you’ve ever wondered can poor sleep affect weight loss?, you’re not alone. For many women in their 40s, 50s and 60s, this question comes up time and time again. And the answer is yes. Poor sleep and short sleep duration can absolutely impact your ability to lose...

Why Exercise Alone Isn’t Helping You Lose Weight After 40

Is exercise enough to lose weight? It’s a question many women ask, especially when they’ve been working out, eating well, and still feel stuck. If you’re in your 40s, 50s or 60s, you’ve likely noticed that what worked in your 20s just isn’t cutting it anymore. You’re...

How to Safely Reduce 1kg in a Week During Menopause With a Hormone-Friendly Plan

How to safely reduce 1kg in a week during menopause is a question we hear all the time from women in their 40s, 50s, and 60s who feel like nothing is working anymore. You’re not alone if you’ve been eating healthy, cutting carbs, trying every new trend, and even...

Does Lowered Oestrogen Slow Metabolism Over 40? Here’s What You Need To Know

If you’ve ever wondered, "Does lowered oestrogen slow metabolism over 40?" you’re not alone. This is one of the most common questions we hear from women navigating menopause and postmenopause. As oestrogen levels decline, many women experience frustrating changes in...

Fast Doesn’t Mean Effective: Why You Should Rethink Quick Fix Weight Loss After 40

Quick fix weight loss” is one of the most searched-for terms among women over 40 and it’s no wonder. When your body starts changing and the weight won’t budge, it’s tempting to try anything that promises fast results. But the truth is, these shortcuts often make...

Why Crash Diets Make Menopause Symptoms Worse – Not Better

If you're like most of the women we work with, you've probably tried crash diets before. When weight gain creeps in during menopause, it can feel like the only way to fix it is to slash your calories and ramp up your workouts. But even when you stick to those diets...

Podcasts & Videos

https://www.youtube.com/watch?v=2N8y4txk5VI

The Secrets That Helped Isabel Lose 21lbs at 50 Years Old (https://www.youtube.com/watch?v=2N8y4txk5VI)

https://www.youtube.com/watch?v=qzb8Z8HcPlM

Lose Menopause Weight WITHOUT Sacrificing Your FAVOURITE Foods (https://www.youtube.com/watch?v=qzb8Z8HcPlM)

Online Seminar: How To Lose 15-30Lbs In The Next 12 Weeks

In this free on-demand seminar, we’ll show you exactly how our clients are losing 15-30lbs in just 12 weeks — without starving themselves, doing endless cardio, or giving up their social life.

You’ll discover the Fit Over 40 Method we use in our private coaching, why it works when nothing else has, and how you can start seeing real results faster than you think.

Click below to watch now for free.

Watch Now

Learn More About Fit Over 40 Coaching

https://vimeo.com/1043739113

Homepage Testimonials Video (Rob B&As) (https://vimeo.com/1043739113)

If you’re ready to take the next step and get the best possible results as QUICKLY and EASILY as possible… we offer Programmes and Coaching designed to help women over 40 lose weight, feel amazing in their clothes, and stay on track.

97% of our Private Coaching clients lose weight in the first 12 weeks, with an average weight loss of 12.9lbs. We’ve helped over 7,000 women achieve life-changing results, and we’d love to help you too!

Tap the button below to find out more!

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