Your 7-Day Programme

Start With Day One Below

Day 1: The Workout That Finally Works Over 40

Day 2: The WADS Reset To Shrink Your Waist

Day 3: Avoiding The Weight Gain Triangle

Day 4: The ‘Protein First’ Trick to Tone Up Fast

Day 5: Reduce Stress to Boost Fat Loss

Day 6: The 3 Essential Motivators

Day 7: What to do to Keep Seeing Progress

More Free Help & Advice

Blog Posts

Over 40 and Gaining Weight? When Is the Best Time to Start a New Diet?

When is the best time to start a new diet? It’s a question so many women over 40 ask themselves. Maybe you’ve thought: “I’ll start after the holiday. I’ll begin when work calms down. I’ll wait until the kids are older, then I can finally focus on me.” On paper, that...
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Why Women Over 40 Struggle With Cortisol and Belly Fat (And What To Do About It)

Figuring out how to reduce cortisol over 40 can feel like an uphill battle. You’re eating well, exercising regularly, maybe even trying to cut calories, yet your body doesn’t seem to respond the way it used to. Instead of feeling leaner and more energetic, you’re left...
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Why You’re Not Building Muscle Over 40 — And What Actually Works

Learning how to build muscle over 40 can feel confusing and frustrating, especially when the strategies that worked in your 20s and 30s no longer deliver results. Maybe you’ve been doing spin classes or HIIT workouts, sweating buckets every week, but the scales...
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Why Detoxes Backfire in Menopause (and a Smarter Way to Reset Your Body)

If you’ve ever searched for ways to lose weight quickly, you’ve probably seen promises around detoxes for weight loss. From juice cleanses to lemon water diets, the internet is full of “miracle” plans that claim to remove toxins, reset your digestive system, and...
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How Many Calories to Lose Weight for Women Over 40? The Answer Might Surprise You

Trying to figure out how many calories to lose weight over 40 can be one of the most confusing parts for women over 40 wanting to lose weight. For many women, hitting their 40s, 50s, or 60s brings unexpected challenges when it comes to weight management. We know how...
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Do Ab Workouts Burn Belly Fat? What Really Burns Belly Fat After 40

Do ab workouts burn belly fat? It’s one of the most common questions we hear from women in their 40s, 50s and 60s who want to lose belly fat and finally feel good in their clothes again. If you’ve ever spent hours doing crunches, planks or sit-ups hoping for a flatter...
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Why Bootcamp Workouts Stop Working for Women Over 40 — and the Training Style That Does

If you’ve been looking at bootcamp classes for weight loss as the answer to stubborn weight gain, you’re not alone. Many women think signing up to an intense camp workout will finally get the scales moving. After all, boot camps promise calorie burn, sweaty sessions,...
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Why Yoga Alone Won’t Shift Menopause Weight Over 40 (and What You Should Do Instead)

If you’ve ever rolled out a mat and tried yoga hoping it might help with weight loss, you’re not alone. Many women in their 40s, 50s, and 60s find themselves searching for something gentle that won’t leave their joints aching but still helps them feel slimmer,...
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How to Reverse Middle Age Spread and Get Your Waist Back After 40

If you’ve been wondering how to reverse middle age spread, you’re not alone. Many women in their 40s, 50s, and 60s begin to notice their waistline expanding, their favourite clothes feeling tighter, and the scales creeping up despite their best efforts. The...
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How Often Should You Weigh Yourself? Why Daily Might Not Be Best For Women Over 40

If you’ve been wondering if you should weigh yourself daily, you’re not alone. Many women ask whether stepping on the bathroom scales every morning is helpful or harmful during a weight loss journey. While weighing yourself daily can provide insight into your body...
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Podcasts & Videos

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Online Seminar: How To Lose 15-30Lbs In The Next 12 Weeks

In this free on-demand seminar, we’ll show you exactly how our clients are losing 15-30lbs in just 12 weeks — without starving themselves, doing endless cardio, or giving up their social life.

You’ll discover the Fit Over 40 Method we use in our private coaching, why it works when nothing else has, and how you can start seeing real results faster than you think.

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Learn More About Fit Over 40 Coaching

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If you’re ready to take the next step and get the best possible results as QUICKLY and EASILY as possible… we offer Programmes and Coaching designed to help women over 40 lose weight, feel amazing in their clothes, and stay on track.

97% of our Private Coaching clients lose weight in the first 12 weeks, with an average weight loss of 12.9lbs. We’ve helped over 7,000 women achieve life-changing results, and we’d love to help you too!

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