10 Minute Workout (Kettlebells)

Download >

EMOM (Every Minute On The Minute)

Minute 1: 12 Squats With Overhead press

Minute 2: 8 Reverse Lunges To High Knee (R)

Minute 3: Full Minute Kettlebell Swings

Minute 4: 8 Reverse Lunges To High Knee (L)

Minute 5: 12 RDL with Row

x 2