Day Four
Step 1: The 'Protein First' Trick To Tone Up Fast
- How restrictive diets can actually cause weight gain after 30 and what you need to focus on instead.
- The best exercise to prevent muscle and bone loss as you age.
- The key food source every woman over 40 should be eating more of to keep your muscles and bones strong.
Step 2: Protein First & Steps
Focus on eating a palm sized portion of protein with every meal. This will help you maintain muscle mass and bone density, reduce menopause symptoms, boost your energy and keep you feeling fuller for longer.
This could be:
- 4-5 eggs
- Half a big tub of greek yoghurt
- A heaped scoop of protein powder
- A whole tin of tuna
- A whole chicken breast
- A couple of small fillets of fish
As well as focusing on protein, ensure you hit your chosen step goal for the day.
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