Workout 4

Complete one of the variations below depending on the time you have available:

Full Workout (39 Mins)

Workout breakdown:

1a. Goblet Squat – 4 x 12
1b. Resistance Band Pull Down – 4 x 12
1c. Kettle Bell High Pull – 4 x 12
1d. Resistance Band Curl – 4 x 12
2a. Kettle Bell Overhead Press – 3 x 12
2b. Kettle Bell Romanian Deadlift – 3 x 12
2c. Kettle Bell Pullover – 3 x 12
2d. Weighted Glute Bridge – 3 x 12

60 seconds rest between each round of four movements

Shortened Workout (32 Mins)

Workout breakdown:

1a. Goblet Squat – 3 x 12
1b. Resistance Band Pull Down – 3 x 12
1c. Kettle Bell High Pull – 3 x 12
1d. Resistance Band Curl – 3 x 12
2a. Kettle Bell Overhead Press – 3 x 12
2b. Kettle Bell Romanian Deadlift – 3 x 12
2c. Kettle Bell Pullover – 3 x 12
2d. Weighted Glute Bridge – 3 x 12

45 seconds rest between sets