Workout 4

Complete one of the variations below depending on the equipment and time you have available:

Full Workout (41 Mins)

Workout breakdown:

1. Goblet Squat – 10 x 10
2. Kettle Bell Overhead Press – 10 x 10
3. Glute Kickback – 4 x 12-15 (per leg)

60 seconds rest between each exercise

Alternative Workout (42 Mins)

https://vimeo.com/654523429

Workout breakdown:

1. Goblet Squat 6×10
2. KB Overhead Press 6×10
3. KB Swing 6×10
4. Inchworm (Walkouts) 6×5

45 seconds rest between each exercise