Workout 3

Complete one of the variations below depending on the equipment and time you have available:

Full Workout (38 Mins)

Workout breakdown:

1. Kettle Bell Romanian Deadlift – 10 x 10
2. Kettle Bell Row – 10 x 10
3a. Resistance Band Pull Apart – 3 x 6-12
3b. Resistance Band Bicep Curl – 3 x 6-12
4. Resistance Band Face Pull – 3 x 6-12

60 seconds rest between each exercise

Alternative Workout (42 Mins)

https://vimeo.com/654529110

Workout breakdown:

1. Kettle Bell Romanian Deadlift – 6 x 10
2. Kettle Bell Row – 6 x 10
3a. Resistance Band Tricep Kickback – 3 x 10 (per side)
3b. Resistance Band Rear Delt Fly – 3 x 10 (per side)
4. Windscreen Wipers – 3 x 10 (per side)

45 seconds rest between each exercise