Workout 3
Complete one of the variations below depending on the equipment and time you have available:
Full Workout (38 Mins)
Workout breakdown:
1. Kettle Bell Romanian Deadlift – 10 x 10
2. Kettle Bell Row – 10 x 10
3a. Resistance Band Pull Apart – 3 x 6-12
3b. Resistance Band Bicep Curl – 3 x 6-12
4. Resistance Band Face Pull – 3 x 6-12
60 seconds rest between each exercise
Alternative Workout (42 Mins)
Workout breakdown:
1. Kettle Bell Romanian Deadlift – 6 x 10
2. Kettle Bell Row – 6 x 10
3a. Resistance Band Tricep Kickback – 3 x 10 (per side)
3b. Resistance Band Rear Delt Fly – 3 x 10 (per side)
4. Windscreen Wipers – 3 x 10 (per side)
45 seconds rest between each exercise