Workout 3

Complete one of the variations below depending on the equipment and time you have available:

Full Workout (53 Mins)

https://vimeo.com/326930437

Workout breakdown:

1. Kettle Bell Bulgarian Split Squat – 4 x 5-10 (per leg)
2a. Kettle Bell Romanian Deadlift – 4 x 6-8
2b. Bodyweight Glute Bridge – 4 x 15-20
3a. Push Up – 4 x Failure
3b. Push Up (Knees) – 4 x 5-10
4a. Kettle Bell Pendlay Row – 4 x 6-8 (per arm)
4b. Kettle Bell Front Raise – 4 x 6-10 (per arm)
5. Weighted Crunch – 4 x Failure

90 seconds rest between each exercise

Shortened Workout (31 Mins)

Workout breakdown:

1. Kettle Bell Bulgarian Split Squat – 3 x 5-10 (per leg)
2a. Kettle Bell Romanian Deadlift – 3 x 6-8
2b. Bodyweight Glute Bridge – 3 x 15-20
3a. Push Up (Knees) – 3 x 5-10
3b. Russian twist – 3 x 10-20
3c. Flutter kicks – 3 x 10-20

30 seconds rest between each exercise