Workout 3

Complete one of the variations below depending on the equipment and time you have available:

Full Workout (43 Mins)

https://vimeo.com/339463088

Workout breakdown:

1. Goblet Squat – 5 x 10-20
2. Kettle Bell Shoulder Press – 3 x 6-12 (per arm)
3. Resistance Band Pull Aparts – 3 x 10
4. Incline Push Ups – 3 x Failure
5. Chair/box Step Ups – 3 x 10-12 (per leg)

60 seconds rest between each exercise

Shortened Workout (39 Mins)

https://vimeo.com/660899344

Workout breakdown:

1. Sumo Squats – 5 x 20
2. Kettle Bell Front Raise to Side Raise – 3 x 10 (per side
3. Step Ups (Straight & Side On) – 3 x 5 of each (per side)
4. Push Ups/Cobra – 3 x 10

45 seconds rest between each exercise