Workout 3

Complete one of the variations below depending on the equipment and time you have available:

Full Workout (43 Mins)

https://vimeo.com/339463088

Workout breakdown:

1. Goblet Squat – 5 x 10-20
2. Kettle Bell Shoulder Press – 3 x 6-12 (per arm)
3. Resistance Band Pull Aparts – 3 x 10
4. Incline Push Ups – 3 x Failure
5. Chair/box Step Ups – 3 x 10-12 (per leg)

60 seconds rest between each exercise

Shortened Workout (40 Mins)

Workout breakdown:

1a. Cossack Squats – 3 x 5 (per leg)
1b. Frog Squats – 3 x 10, 15, 20
2a. Squat to Diagonal One-Arm Pull – 3 x 5 (per side)
2b. Kettle Bell Around the World – 3 x 10 (each way)
3a. Half Get-Up – 3 x 5 (per side)
3b. Wide Lying Knee Raises – 3 x 10, 15, 20

45 seconds rest between each exercise