Workout 3

Complete one of the variations below depending on the equipment and time you have available:

Full Workout (52 Mins)

Workout breakdown:

1a. Kettle Bell Overhead Lunge – 4 x 6-12 (per leg)
1b. Goblet Squat – 4 x 10-20
2. Kettle Bell Thruster – 4 x 5 (per arm)
3. Kettle Bell Overhead Press – 4 x 6-12
4a. Resistance Band Front Raise – 4 x 8-15 (per arm)
4b. Resistance Band Lateral Raise – 4 x 8-15
5a. Resistance Band Pull Apart – 4 x Failure
5b. Weighted Crunch – 4 x 15-20

60 seconds rest between each exercise

Shortened Workout (38 Mins)

https://vimeo.com/669343956

Workout breakdown:

1a. Kettle Bell Overhead Lunge – 3 x 6 (per leg)
1b. Kettle Bell Squat Clean – 3 x 5 (per side)
2a. Resistance Band Front Raise – 3 x 15
2b. Resistance Band Upright Row – 3 x 15
3a. Kettle Bell Thruster – 3 x 10
3b. Kettle Bell Reverse Lunge – 3 x 6 (per leg)
4a. Resistance Band Pull Apart – 3 x 10
4b. Weighted Crunch – 3 x 10

45 seconds rest between each set