Workout 3

Complete one of the variations below depending on the equipment and time you have available:

Full Workout (49 Mins)

https://vimeo.com/332620169

Workout breakdown:

1a. Kettle Bell Overhead Press – 10 x 10
1b. Resistance Band Lateral Raise – 10 x 10
2. Kettlebell Sumo Deadlift – 10 x 10
3. Kettle Bell Romanian Deadlift – 3 x 10

60 seconds rest between each exercise

Shortened Workout (30 Mins)

Workout breakdown:

1a. Kettle Bell Overhead Press – 7 x 7
1b. Kettlebell Sumo Deadlift – 7 x 7
2a. Kettle Bell Romanian Deadlift – 3 x 10
2b. HYT – 3 x 5

30 seconds rest between each exercise