Workout 2

Complete one of the variations below depending on the equipment and time you have available:

Full Workout (45 Mins)

https://vimeo.com/332614831

Workout breakdown:

1. Goblet Squat – 10 x 10
2. Box Step Ups – 5 x 10
3. Kettle Bell Bicep Curl – 3 x Failure
4. Weighted Crunch – 3 x Failure

60 seconds rest between exercises 1 & 2, 45 second rest between exercises 3 & 4

Shortened Workout (31 Mins)

Workout breakdown:

1. Goblet Squat – 7 x 7
2. Box Step Ups – 4 x 10/leg
3a. Resistance Band Bicep Curl – 3 x Failure
3b. Russian Twist – 3 x Failure

30 seconds rest between each exercise