Workout breakdown:

1. Goblet Squat – 5 x 5 (heavy!)
2. Kettle Bell Bulgarian Split Squat – 4 x 8-14 (per leg)
3a. Kettle Bell Overhead Press – 3 x 6-12
3b. Kettle Bell Lateral Raise – 3 x 6-12 (per arm)
4a. Push Up – 4 x Failure
4b. Kettle Bell Standing Calf Raise – 3 x 15-25

60 seconds rest between each exercise

Workout breakdown:

1. Bulgarian Split Squat – 4 x 20, 15, 10, 5
2a. Kettle Bell Swing – 3 x 15, 10, 5
2b. Mountain Climber (slow pace) – 3 x 20 (10 per side)
3. Goblet Squat – 3 x 6 (3 sec hold)
4. Standing Bicycle Crunch – 3 x 20 (10 per side)

45 seconds rest between each exercise