Workout 2

Complete one of the variations below depending on the equipment and time you have available:

Full Workout (42 Mins)

https://vimeo.com/326918990

Workout breakdown:

1. Single Leg Glute Bridge – 4 x 8-10 (per leg)
2. Wall Squat – 4 x 8-10
3. Kettle Bell Overhead Press – 4 x 8-10
4a. Kettle Bell Pendlay Row – 4 x 8-10 (per arm)
4b. Resistance Band Bicep Curl – 4 x 8-10
5. Resistance Band Face Pull – 4 x 15-20

60 seconds rest between each exercise

Shortened Workout (34 Mins)

Workout breakdown:

1a. Single Leg Glute Bridge – 3 x 10-12 (per leg)
1b. Wall Sit – 3 x 20-40 seconds
2a. Kettle Bell Pendlay Row – 3 x 8-10 (per arm)
2b. Resistance Band Bicep Curl – 3 x 6-12
3a. Plank shoulder taps/high plank – 3 x 10-20
3b. Resistance Band Face Pull – 3 x 10-12

30 seconds rest between each exercise