Workout 2

Complete one of the variations below depending on the time you have available:

Full Workout (54 Mins)

Workout breakdown:

1. Goblet Squat with 2 sec. Pause at bottom – 4 x 8-10
2a. Reverse Lunge – 4 x 6-12 per leg
2b. Kettlebell Swing – 4 x 12-20
3a. Single Leg Glute Bridge – 4 x 6-12 per leg
3b. Two-Leg Glute Bridge – 4 x 12-20
3c. Glute Bridge Hold – 4 x 20 seconds
4a. Kettlebell Shoulder Press – 4 x 6-12 per arm
4b. Kettlebell Tricep Extension – 4 x 12-20

60-90 seconds rest throughout

Shortened Workout (31 Mins)

Workout breakdown:

1. Goblet Squat with 2 sec. Pause at bottom – 3 x 8-10
2a. Reverse Lunge – 2 x 6-12 per leg
2b. Kettlebell Swing – 2 x 12-20
3a. Single Leg Glute Bridge – 2 x 6-12 per leg
3b. Two-Leg Glute Bridge – 2 x 12-20
3c. Glute Bridge Hold – 2 x 20 seconds
4a. Kettlebell Shoulder Press – 2 x 6-12 per arm
4b. Kettlebell Tricep Extension – 2 x 12-15

30 seconds rest between each exercise