Workout 2

Complete one of the variations below depending on the equipment and time you have available:

Full Workout (43 Mins)

https://vimeo.com/338353058

Workout breakdown:

1. Bulgarian Split Squat – 3 x 6-10 (per leg)
2. Goblet Squat – 3 x 10-20
3. Kettle Bell Lunge – 3 x 10-15 (Per leg)
4a. Kettle Bell Overhead Press – 3 x 6-8
4b. Resistance Band Lateral Raise – 3 x 10-12
5a. Push Up – 3 x Failure
5b. Kettle BellCalf Raise – 3 x 15-25 (per leg)

60 seconds rest between each exercise

Shortened Workout (36 Mins)

Workout breakdown:

1a. Bulgarian Split Squat – 3 x 6, 8, 10 (per leg)
1b. Goblet Squat – 3 x 12
2a. Kettle Bell Overhead Press – 3 x 8, 10, 12
2b. Resistance Band Pull Apart – 3 x 8, 10, 12
3a. Push Up – 3 x Failure
3b. Kettle Bell Glute Bridge 3 x 8, 10, 12 (3 secs lowering phase)

45 seconds rest between each exercise