Workout 2

Complete one of the variations below depending on the time you have available:

Full Workout (41 Mins)

Workout breakdown:

Part A:

1a. Deficit Reverse Lunge – 2 x 15 (per side)
1b. Alternating Reverse Lunge – As many reps as possible in remaning time
2a. Deficit Push Ups – 2 x 8 (per side)
2b. Cobra – As many reps as possible in remaning time
3a. Single Leg Banded Glute Bridge – 2 x 12 (per side)
3b. Banded Glute Bridge – 2 x 10
3c. Glute Bridge Pulses – As many reps as possible in remaning time
4a. Tricep Push Ups – 2 x 10
4b. Tricep Push Ups To Block – 2 x 10
4c. Downwards Dog to Push Up – As many reps as possible in remaning time
5a. Deficit Banded Squats – 2 x 15
5b. Banded Squats – 2 x 15
5c. Step Outs – As many reps as possible in remaning time

2 minutes work per set, 60 seconds rest between sets

Part B:

Core Finisher

1a. Alternating Bent Leg Lowers – 2 x 30s
1b. Alternating Bent Leg Lowers (On Arms) – 2 x 30s
1c. Two Leg Lowers (On Arms) – 2 x 30s

30 seconds rest between each exercise

Shortened Workout (35 Mins)

Workout breakdown:

1a. Deficit Reverse Lunge – 2 x 15 (per side)
1b. Alternating Reverse Lunge – As many reps as possible in remaning time
2a. Deficit Push Ups – 2 x 8 (per side)
2b. Cobra – As many reps as possible in remaning time
3a. Single Leg Banded Glute Bridge – 2 x 12 (per side)
3b. Banded Glute Bridge – 2 x 10
3c. Glute Bridge Pulses – As many reps as possible in remaning time
4a. Tricep Push Ups – 2 x 10
4b. Tricep Push Ups To Block – 2 x 10
4c. Downwards Dog to Push Up – As many reps as possible in remaning time
5a. Deficit Banded Squats – 2 x 15
5b. Banded Squats – 2 x 15
5c. Step Outs – As many reps as possible in remaning time

2 minutes work per set, 60 seconds rest between sets