Workout 2

Complete one of the variations below depending on the time you have available:

Full Workout (43 Mins)

Workout breakdown:

Part A:

1. Clean To Pess – 4 x 40s
2. Curl To Squat – 4 x 40s
3. Deadlift To High Pull – 4 x 40s
4. Lunge To Clean – 2 x 40s (per side)
5. Glute Bridge To Chest Press – 4 x 40s

20 seconds rest between sets
45 seconds rest between exercises

Part B:

Banded Burn Out

1. Banded Reverse Steps – 1 x 20 (per side)
2. Banded Lateral Steps – 1 x 20 (per side)
3. Banded Reverse Lifts – 1 x 20 (per side)
4. Banded Knee Lifts – 1 x 20 (per side)

30 seconds rest between sets (after doing both sides)

Shortened Workout (28 Mins)

Workout breakdown:

1. Clean To Pess – 4 x 40s
2. Curl To Squat – 4 x 40s
3. Deadlift To High Pull – 4 x 40s
4. Lunge To Clean – 2 x 40s (per side)
5. Glute Bridge To Chest Press – 4 x 40s

20 seconds rest between sets
45 seconds rest between exercises