Workout 2

Complete one of the variations below depending on the time you have available:

Full Workout (41 Mins)

Workout breakdown:

1. Kettle Bell Romanian Deadlift – 5 x 6-8
2. Single Leg Glute Bridge – 5 x 6-8 per leg
3a. Kettle Bell Swing – 5 x 10
3b. Kettle Bell Sumo Deadlift – 5 x 10
4a. Kettle Bell Row – 5 x 10-12
4b. Kettle Bell Bicep Curl – 5 x 10-12

45-60 seconds rest between each exercise

Shortened Workout (31 Mins)

Workout breakdown:

1. Kettlebell Romanian Deadlift – 3 x 10 – 12
2. Single Leg Glute Bridge – 3 x 10 – 12 per leg
3a. Kettlebell Swing – 3 x 10
3b. Kettlebell Sumo Deadlift – 3 x10
4a. Kettlebell Row – 3 x 10-12
4b. Kettlebell Bicep Curl – 3 x 10-12

30 seconds rest between each exercise