Workout 2

Complete one of the variations below depending on the equipment and time you have available:

Full Workout (35 Mins)

Workout breakdown:

1a. Goblet Squat – 3 x 15
1b. Kettle Bell Bicep Curl – 3 x 15
1c. Kettle Bell Row – 3 x 15
1d. Resistance Band Bicep Curl – 3 x 15
2a. Kettle Bell Shoulder Press – 3 x 5 (per arm)
2b. Kettle Bell High Pull – 3 x 10
2c. Kettle Bell Front Raise – 3 x 10
2d. Bodyweight Glute Bridge – 3 x 10

60 seconds rest between each exercise

Shortened Workout (33 Mins)

https://vimeo.com/664160742

Workout breakdown:

1a. Goblet Squat – 3 x 15, 12, 10
1b. Kettle Bell Bicep Curl – 3 x 15, 12, 10
1c. Kettle Bell Row – 3 x 15, 12, 10
1d. Resistance Band Curl – 3 x 15, 12, 10
2a. Kettle Bell Shoulder Press – 3 x 5 (per arm)
2b. Kettle Bell High Pull – 3 x 5 (per arm)
2c. Kettle Bell Deadlifts – 3 x 15, 12, 10
2d. Kettle Bell Front Raise – 3 x 15, 12, 10

45 seconds rest between each set