Workout 2

Complete one of the variations below depending on the equipment and time you have available:

Full Workout (47 Mins)

https://vimeo.com/338358480

Workout breakdown:

1. Kettle Bell Romanian Deadlift – 3 x 6-12
2. Kettle Bell Sumo Deadlift – 3 x 6-12
3. Lunge Step Up – 3 x 6-10 (per leg)
4. Kettle Bell Pullovers – 3 x 6-12
5a. Kettle Bell Pendlay Row – 3 x 6-12 (per arm)
5b. Resistance Band Pull Apart – 3 x 6-12
6. Lying Leg Raises – 3 x Failure

60 seconds rest between each exercise

Shortened Workout (38 Mins)

Workout breakdown:

1a. Kettle Bell Romanian Deadlift – 3 x 12
1b. Lunge Step Up – 3 x 6, 8, 10 (per leg)
2a. Kettle Bell Pendlay Row – 3 x 6, 8, 10
2b. Resistance Band Lateral Raise – 3 x 6, 8, 10
3a. Single-Arm Clean – 3 x 6 (per side)
3b. Kettle Bell Sumo Deadlift – 3 x 10

45 seconds rest between each exercise