Workout 1

Complete one of the variations below depending on the equipment and time you have available:

Full Workout (49 Mins)

https://vimeo.com/326905776

Workout breakdown:

1. Goblet Squat – 4 x 12-15
2. Single Arm Overhead Kettle Bell Lunge – 4 x 12-15 (per leg)
3. Single Arm Kettle Bell Row – 4 x 12-15 (per arm)
4a. Kettle Bell Row – 4 x 12-15
4b. Kettle Bell Overhead Press – 4 x 12-15
5a. Lunge Step Up – 3 x 6 (per leg)
5b. Kettlebell Swings – 3 x 12-15

60 seconds rest between each exercise

Shortened Workout (35 Mins)

Workout breakdown:

1a. Goblet Squat – 3 x 12-15
1b. Kettlebell Swings – 3 x 12-15
2a. Single Arm Kettle Bell Lunge – 3 x 12-15 (per leg)
2b. Kettle Bell Row – 3 x 12-15
3a. Kettle Bell Pullover – 3 x 12-15
3b. Kettle Bell Overhead Press – 3 x 12-15

30 seconds rest between each exercise