Workout 1
Complete one of the variations below depending on the time you have available:
Full Workout (41 Mins)
Workout breakdown:
1. Goblet Squat – 10 x 10
2. Kettle Bell Overhead Press – 10 x 10
3. Glute Kickback – 4 x 12-15 (per leg)
60 seconds rest between each exercise
Alternative Workout (42 Mins)
Workout breakdown:
1. Goblet Squat 6×10
2. KB Overhead Press 6×10
3. KB Swing 6×10
4. Inchworm (Walkouts) 6×5
45 seconds rest between each exercise