Workout 1

Complete one of the variations below depending on the time you have available:

Full Workout (42 Mins)

Workout breakdown:

1a. Weighted Box Step Ups – 5 x 10
1b. Kettle Bell Thruster – 5 x 5 (per side)
2a. Resistance Band Face Pull – 4 x 8-10
2b. Tricep Dips – 4 x 6-10
3a. Kettle Bell Overhead Press – 4 x 8-10
3b. Kettle Bell Front Raise Р4 x 8-10
4. Superman Plank – 4 x 6-10

60 seconds rest between each exercise

Shortened Workout (30 Mins)

Workout breakdown:

1a. Weighted Box Step Ups – 3 x 10
1b. Kettlebell Thruster – 3 x 5 (per side)
2a. Resistance Band Face Pull – 3 x 8-10
2b. Tricep Dips – 3 x 8 – 10
3a. Kettlebell Overhead Press – 3 x 8-10
3b. Kettlebell Front Raise – 3 x 8 – 10
4. Superman Plank – 3 x 6 – 10

30 seconds rest between each exercise