Workout 1

Complete one of the variations below depending on the equipment and time you have available:

Full Workout (45 Mins)

https://vimeo.com/338363751

Workout breakdown:

1. Bodyweight Glute Bridge – 3 x Failure
2. Single Arm Kettlebell Squat – 3 x 6-12
3a. Reverse Lunge – 3 x 6-12 (per leg)
3b. Box Step Up – 3 x 6-12 (per leg)
4. Kettlebell Floor Press – 3 x 6-12 (per arm)
5. Overhead Kettlebell Press – 3 x 6-12

60 seconds rest between each exercise

Shortened Workout (40 Mins)

Workout breakdown:

1a. Kettle Bell Swing – 3 x 20, 15, 10
1b. Kettle Bell Curtsey Lunge – 3 x 10, 8, 5 (per leg)
2a. Kettle Bell Upright Row – 3 x 20, 15, 10
2b. Resistance Band Bicep Curl – 3 x 10
3a. Power Step Up (Straight) – 3 x 5 (per leg)
3b. Power Step Up (Side On) – 3 x 5 (per leg)
3c. Kettle Bell Romanian Deadlift – 3 x 20, 15, 10

45 seconds rest between each exercise