Workout 1

Complete one of the variations below depending on the time you have available:

Full Workout (44 Mins)

Workout breakdown:

1. Kettle Bell Sumo Deadlift – 5 x 8-10
2a. Kettle Bell Good Morning – 4 x 8
2b. Bodyweight Glute Bridge – 4 x 15-20
3. Kettle Bell Row – 4 x 10-12
4a. Kettle Bell Bicep Curl – 3 x 8-12
4b. Kettle Bell Resistance Band Curl -3 x 8-12
5. Kettle Bell Pullover – 3 x 8-12

60 seconds rest between each exercise

Shortened Workout (30 Mins)

Workout breakdown:

1. Kettlebell Sumo Deadlift – 3 x 8-10
2a. Kettlebell Good Morning – 3 x 8-12
2b. Bodyweight Glute Bridge – 3 x 15-20
3. Kettlebell Row – 3 x 10-12
4a. Kettlebell Bicep Curl – 2 x 10 – 15
4b. Resistance Band Curl – 2 x 10 – 15
5. Kettlebell Pullover – 2 x 8 – 12

30 seconds rest between each exercise