Workout 1

Complete one of the variations below depending on the equipment and time you have available:

Full Workout (43 Mins)

https://vimeo.com/332609243

Workout breakdown:

1. Kettle Bell Row – 10 x 10
2. Knee Push Ups – 10 x 10
3a. Resistance Band Pull Aparts – 3 x 10
3b. Resistance Band Face Pull – 3 x 10

60 seconds rest between each exercise

Shortened Workout (30 Mins)

Workout breakdown:

1a. Kettle Bell Row – 7 x 7
1b. Knee Push Ups – 7 x 7
2a. Plank – 3 x 20-30 seconds
2b. Resistance Band Face Pull – 3 x 10-15

30 seconds rest between each exercise