Workout 1
Complete one of the variations below depending on the equipment and time you have available:
Full Workout (37 Mins)
Workout breakdown:
1a. Kettle Bell Romanian Deadlift – 3 x 15
1b. Kettle Bell Floor Press – 3 x 15 (per arm)
1c. Kettle Bell Sumo Deadlift – 3 x 15
1d. Jump Squat – 3 x 15
2a. Push Up or Knee Push Ups – 3 x 10
2b. Leg Raises – 3 x Failure
2c. Russian Twist – 3 x Failure
2d. Plank – 3 x 20s
60 seconds rest between each exercise
Shortened Workout (35 Mins)
Workout breakdown:
1a. Kettle Bell Floor Press – 3 x 15, 12, 10
1b. Kettle Bell Glute Bridge – 3 x 15, 12, 10
1c. Kettle Bell/Resistance Band Chest Fly – 3 x 15, 12, 10
1d. Lying Bicycle – 3 x 30 secs
2a. Pushups – 3 x 15, 12, 10
2b. Side Plank/Leg Lifts – 3 x 20 secs (per side)
2c. Russian Twists – 3 x 15, 12, 10
45 seconds rest between each set