Workout 1

Complete one of the variations below depending on the time you have available:

Full Workout (50 Mins)

Workout breakdown:

1. Kettle Bell Overhead Lunge – 4 x 6-8 reps (per side)
2a. Goblet Squat – 4 x 12-15
2b. Jump Squat – 4 x 10-20
3. Incline Push Up – 3 x 8-12
4a. Kettle Bell Shoulder Press – 3 x 8-12
4b. Kettle Bell Rear Delt Fly – 3 x 8-12
5a. Kettle Bell Russian Twist – 3 x 20
5b. Mountain Climbers – 3 x 10-20

60 seconds rest between each exercise

Shortened Workout (33 Mins)

Workout breakdown:

1. Kettlebell Overhead Lunge – 3 x 8 reps per side
2a. Goblet Squat – 2 x 12
2b. Jump Squat – 2 x 12
3. Incline Push Up – 2 x 10 – 12
4a. Kettlebell Shoulder Press – 2 x 8 – 10
4b. Kettlebell Rear Delt Fly – 2 x 8 – 10
5a. Kettlebell Russian Twist – 2 x 20
5b. Mountain Climbers – 2 x 10-20

30 seconds rest between each exercise